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Essential Tips for Managing Diabetes
TABLE OF CONTENTS
Introduction …………… Page 3
Eating half a cup yoghurt every day can help you manage your blood sugar! …………… Page 4
A Natural Sugar that can help LOWER blood sugar, STABLISE blood pressure, and FIGHT obesity! …………… Page 7
This tiny ancient Egyptian seed extract helps lower blood sugar …………… Page 10
Losing the battle of the bulge? Don’t lose the war against obesity! Here’s how to switch off your insatiable appetite for high/calorie fatty foods …………… Page 12
Is your Is your low carb diet making you feel tired and disoriented? Don’t give up! Do THIS one thing, to reap the benefits without feeling lousy! …………… Page 14
Could a bacterial infection be the reason you can’t lower your blood sugar? …………… Page 16
Replenishing your levels of this mineral can do more than just lower your blood sugar for your health …………… Page 19
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EXCERPT OF CHAPTER ONE
Eating half a cup of yoghurt every day could help you manage your blood sugar…
A study, published in The Journal of Biological Chemistry, highlighted how low levels of an unsuspecting vitamin could contribute to high blood sugar…
The link between vitamin A and diabetes…
Yoghurt contains vitamin A, which plays an important role in the development of beta cells in the pancreas.
These cells enable the organ to produce insulin, which keeps your blood sugar in check.
Scientists knew that a deficiency in vitamin A during foetal development interfered with the body’s ability to regulate blood sugar, but they weren’t sure if this was the case in adulthood as well.
So, researchers from Weill Cornell Medical College in New York set out to investigate this in a controlled lab test…
They genetically modified one group of mice so that they were no longer able to store vitamin A from food.
In the study, this group of mice experienced beta cell death and were unable to produce insulin.
Then, the researchers went one step further… They removed vitamin A from the diets of another group of healthy mice.
This group also experienced significant beta cell loss, which in turn resulted in their bodies making less insulin.
When the researchers began feeding this group of mice vitamin A again, their pancreas were able to make beta cells and insulin normally again, returning the mice’s blood sugar levels into the normal range.
This breakthrough study suggests that if you’re not getting enough vitamin A, it could play havoc on your blood sugar levels. People most at risk are those who don´t eat meat and fish, Irritable Bowel Syndrome sufferers, and those who get frequent infections.
In fact, another study, published in the medical journal Diabetlogia, found that simply eating yoghurt every day could reduce your risk of type 2 diabetes as much as 28%…
There are lots of sources of Vitamin A – so, why Yoghurt?
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